Is Your Job Causing Your Back Pain?

For example, if you notice that someone is bent over or is constantly carrying a heavy load, you probably make the assumption that their job causes their back to hurt. On the other hand, you really don’t have to do hard work to end up with significant back pain – even sitting can be painful.

Jobs that cause back pain range from outdoor, hard labor to indoor, light office jobs. In fact, the truth is, the job you’re currently working could cause you back pain – but you may not even know what exactly you’re doing to your spine each and every single day.

Careers for Men that Cause back pain

Men report back pain much more often than women – at least one in 10 male workers report experiencing back pain for at least a solid week each year. So, what are these men doing that causes their back pain? Of course, heavy manual labor is one of the careers to blame. However, those office jobs and skilled professional jobs are also to blame. Following are the top 5 careers that cause back pain in men.


In a 2002 study, carpentry work showed the most and highest reported incidences of pain in male-dominated professions. This is because they are constantly making repetitive motions, bending, twisting, and reaching when they’re working. Additionally, this pain can be aggravated with heavy lifting done at work, which leads to a 20 percent rate of back pain in carpenters.

Auto Mechanics

In the past, auto mechanics were grouped in with construction workers, but are slowly emerging as a group of sufferers. They tend to lie on their backs or stand under cars with their arms raised over their heads to work on these vehicles. This position puts a strain on the major muscles located in their back. Additionally, the heavy and/or vibrating tools, as well as the need to reach, bend, and twist while holding heavy vehicle parts leads to back pain among auto mechanics.

Farm Workers

While it is true that farm machinery seems to have eased the traditionally back-breaking work of farming, it has not entirely eliminated it. There are still lots of farming tasks that require bending over, heavy lifting, the endurance to stand in one spot, and repetitive motions while working a spot of ground or working with irrigation equipment.

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